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What Is the Best Sleeping Position for Peripheral Artery Disease (PAD)?
Peripheral artery disease (PAD) affects 6.5 million Americans over the age of 40.1 It’s typically caused by a buildup of fatty plaque in the arteries, also known as atherosclerosis. This narrows the...
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Top 7 Essential Oils for Feet
Whether you’re dealing with the discomfort of swollen feet after a long day, the throbbing pain of overuse, or the annoyance of dry, cracked skin, essential oils may offer the relief you’re seeking....
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Car Accident Woes: Top 5 Exercises for Whiplash
Getting in a car accident can be a traumatic and painful experience. From minor fender benders to more serious collisions, the impact on your body can leave you with lasting injuries and discomfort....
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Stressor Spotlight: Conception Meridian
The conception meridian, or Ren Mai, is one of 8 extraordinary meridians in traditional Chinese medicine (TCM). Unlike the 12 main meridians, extraordinary meridians aren’t linked with a particular...
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7 Best Supplements to Lower Cortisol
Stress is a normal part of life. But when it gets to be too much, stress can alter aspects of your health, including your hormones. Cortisol is a hormone that is constantly present in your body, but...
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Balancer Spotlight: Acupressure
Like acupuncture, acupressure comes from traditional Chinese medicine (TCM). Both practices aim to restore the flow of life force energy, or qi, to support healing. Acupressure does this by applying...
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Best Essential Oils for Burns
Cuts, scrapes, and even minor burns can be part of everyday life. While some burns can get serious or infected, in most cases being able to deal with them handily (and naturally) at home would be most...
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Top 10 Supplements for Circulation
Poor circulation is a common symptom of various health conditions. If your circulation is poor, parts of your body may not get the oxygenated blood they need. In some cases, poor circulation can...
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Essential Oils for Varicose Veins: Do they work?
Many dread finding their first varicose veins. They’re not just unsightly— they can signal other health issues, though they also occur with age. Can they be treated naturally? What about essential...
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IV Treatments for Migraines: Do they work?
Did you know that 39 million Americans suffer from migraines?1 If you’re one of them, you know how debilitating migraines can be. The throbbing pain, nausea, vomiting, and sensitivity to light and...
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6 Essential Oils for Hot Flashes (plus 2 Blends for Menopause Relief)
It’s a rite of passage in every woman’s life: perimenopause, then menopause, bringing a gradual end to menstruation and fertility. Many women welcome this change after a long life of uncomfortable...
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7 Best Supplements for Tendonitis
Many athletes are aware of tendonitis, a common type of sports injury. However, tendonitis can affect anyone and isn’t always caused by sports or exercise. There are many causes and symptoms of...
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8 Essential Oils for Fleas
First, you think it’s a random itch. Then, it happens again: but more like a bite. When it keeps happening every few minutes, you start to wonder—oh no. You’ve got a flea problem! Fleas happen from...
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How to Restore Gut Health after Antibiotics: 6 Steps
If you’ve taken antibiotics recently, you might wonder how long it’ll take to get your gut health back to normal. After all, antibiotics don’t just kill the “bad” bacteria that make you ill. They also...
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7 Best Essential Oils for Hair Growth (with Infographic & blends)
Hair loss is more common than you may think. It doesn’t matter if you’re a man or woman, young or old, tall or short. The truth is that anyone can experience hair loss, regardless of their age, gender,...
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7 Supplements to Increase Brown Fat for Weight Loss
Not all fat is created equal. There are various types of fat inside your body, each with distinct purposes and functions. One type in particular, brown fat, has gained traction in recent years as...
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10 Remedies for Sciatic Nerve Pain
At best, sciatica can be a mildly uncomfortable nuisance. But at its worst, this issue can cause a variety of painful symptoms, from shooting pain and numbness to muscle weakness, lack of mobility,...
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7 Tips for Financial Wellness
While finances may not be the first thing that come to mind when you think about your health, the truth is that your financial situation does impact your well-being in a significant way. In fact, more...
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What’s the Best Diet for Heart Health?
Your heart is one of the most vital organs and is responsible for pumping blood, nutrients, hormones, and other important substances throughout your body. This means that, no matter your age, you...
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Top 8 Essential Oils for Blisters
Blisters can be irritating, uncomfortable, and painful—especially if you get them on your hands or feet. With any blister, your goals are: #1 – getting rid of it as quickly as possible, and #2...
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